*All classes are continuous except Intro to Yoga which is a 6-week series offered four times per year. The next offering is October 14-November 18 . Intro class will not meet between series.

#For the year 2010, the monks from Abhayagiri Buddhist Monastery will visit Lakeport Yoga Center the third Thursday of April, June, August, October & December for an evening of meditation 7:30-9:00 pm. Everyone is welcome. Donation appreciated.

Iyengar Yoga was created by B.K.S. Iyengar of Pune, India, and emphasizes attention to the anatomical, physiological, and psychological aspects of the asanas. Intro is for newcomers, Level 1 for beginners, Level 2 for advanced beginners, and Level 3 for intermediates.

Restorative Yoga is designed for individuals who are unable to comfortably take an active yoga class. It is also ideal for stress relief, recovery from illness or injury, pregnant women, and students who need a slower pace. Asanas are done with support, mostly seated or reclining.

Slow Yoga is specifically designed for beginners of all ages. The gentle stretching exercises inspire and support increased vitality, strength, and flexibility. Body awareness and basic postures are developed with proper alignment.

10 Classes for $70 - Good for 3 months
Drop-in $12
6-week Intro to Yoga - $55

Book of 10 Classes for $80 - Good for 3 months
Drop-in $12

Drop-in $7