June, July
Lakeport Yoga will be closing Friday, July 29th, so come join us before then!
SCHEDULE
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| MONDAY | 5:30-6:45 pm | Iyengar Yoga Level 1 | Carole |
| TUESDAY | 5:30-7:00 pm | Iyengar Yoga Levels 2/3 | Sue |
| WEDNESDAY | 5:30-6:45 pm | Iyengar Yoga Level 1 | Sue |
| THURSDAY | 12:00-1:00 pm | Restorative Yoga | Sue |
| FRIDAY | 1:00-2:00 pm | Slow Yoga | Carole |
| 5:30-7:00 pm | Iyengar Yoga Levels 2/3 | Sue |
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| Yoga explores the body, mind, and spirit through the study of classic postures (asanas) originated in India several thousand years ago. All forms of yoga improve alignment, strength, flexibility, and balance. |
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Iyengar Yoga was created by B.K.S. Iyengar of Pune, India, and emphasizes attention to the anatomical, physiological, and psychological aspects of the asanas. Level 1 is for beginners, Level 2 for advanced beginners, and Level 3 for intermediates. |
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Restorative Yoga is designed for individuals who are unable to comfortably take an active yoga class. It is also ideal for stress relief, recovery from illness or injury, pregnant women, and students who need a slower pace. Asanas are done with support, mostly seated or reclining. Slow Yoga is specifically designed for beginners of all ages. The gentle stretching exercises inspire and support increased vitality, strength, and flexibility. Body awareness and basic postures are developed with proper alignment. |
FEES
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