SPECIAL EVENTS
Lakeport Yoga Summer Workshop
"The Therapeutic Benefits of Yoga - Part 2 " with Sue Stiles
Saturday, & Sunday, July 9 & 10
Lakeport Yoga Center
Last January I taught "The Therapeutic Benefits of Yoga" at my Winter Retreat and it was such a hit that I decided to do the same format again this July. Once again I will feature the common problem areas of the body: low back, hips, shoulders, and neck with the addition of the knee. Sequences to help these areas will be taught, as well as techniques to deepen the breath (pranayama) and calm the mind (meditation).
"The Therapeutic Benefits of Yoga - Part 2 " is open to all levels, but not recommended for first time beginners. My "Intro to Yoga" class beginning Thursday, July 14, would be a better choice for new beginners (Refer to Class Schedule for more info). Also, attendance at the first workshop in January is not necessary for attendance at this one. Let's come together and celebrate our love of yoga!
The schedule is as follows:
Saturday morning: 10:00-12:00
Short lunch break: 12:00-1:00 (eat light)
Saturday afternoon: 1:00-3:00
Saturday supper: 3:30-6:00 (at Sue & Win's, prepared by Win)
Sunday morning: 10:00-12:00
Short lunch break: 12:00-1:00 (eat light)
Sunday afternoon: 1:00-3:00
Fees are $100 for all 4 classes or $35 per class, $20 for supper.
For questions call 707-263-9400.
To print form, click here
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Fill out & mail or deliver with full amount. "The Therapeutic Benefits of Yoga - Part 2 " July 9 & 10
Date____________ Amount enclosed_______________ Email______________________________________________________
Name________________________________________________ Phone_____________________________________________
Mailing Address__________________________________________________________________________________________
Please check: Sat 10-12_________ Sat 1-3__________ Supper___________ Sun 10-12_____________ Sun 1-3______________
Checks made out to: Lakeport Yoga
Mail with form to: Sue Stiles, 3075 Hendricks Rd, Lakeport CA 95453